Want to look and feel your very best on your wedding day? Just follow these simple steps to a healthier, stronger you…and look gorgeous in that gown.
Step 1: Drink More! (Do I have your attention now?)
I mean water, here. Water helps flush the toxins from your body, and keeps you full between snacks and meals. Staying hydrated also boosts your energy and makes your skin glow. Keep a water bottle with you so that you can sip throughout the day, and if you want a twist try squeezing a little lemon in there. The amount of water that you should drink depends on your weight: Divide your body weight by two, and aim to drink that many ounces per day. (For example, if you weigh 140 pounds you should try to drink 70 ounces of water daily.)
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Posted by Mary of mywedding.comDecember 24, 2008